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11Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. tuna (drained)
- 1/4 cup cucumber (chopped, about 1 Persian cucumber)
- 1 1/2 Tbsp. sun-dried tomatoes (chopped)
- 2 Tbsp. crumbled feta
- 1/2 tsp. dried dill
- 1/3 cup non fat greek yogurt
- 1 Tbsp. milk
- 2 tsp. salad dressing (oil-based, Italian, Greek, or similar)
- 1/2 avocado (mashed)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Ana 2 years ago
I enjoyed it! Only downside is all the ingredients takes away from the taste of the tuna which I like. I recommend it but personally won't be making it anytime soon. 😏
Kristy Gentz Rogers 7 years ago
I didn't have an avocado and I added some chili and it was absolutely yummy! I'll be making this dish again for sure.
CherishL'Chaim 7 years ago
Very good, basic recipe. The only reason I didn't give it 5/5 is because it's not a dish that I would serve at a special occasion. The low mercury tuna only came in 3 oz packages, so I doubled the ingredients (excluding the milk), used a whole organic cucumber. and plain EVOO (instead of salad dressing). The recipe turned-out great. I served the tuna in a high-protein pita pocket with a spring salad mixture. Next time I'll add even more vegetables.