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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup wheat (extra fine bulgar)
- 1/3 cup red onion (chopped)
- 6 Roma tomatoes (diced)
- 2 cups parsley (finely chopped)
- 1/2 English cucumber (diced)
- 7 green onions (green and white parts chopped)
- 3/4 cup Kalamata olives (pitted, halved)
- 3 oz. crumbled feta cheese
- 1/4 cup fresh mint (finely chopped)
- 2 Tbsp. fresh dill (chopped)
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. red wine vinegar
- 1/4 cup lemon juice ({I use a medium lemon})
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium390mg16% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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