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Greek Style Orzo, Spinach and Almond Feta Bake
MAPLE SPICE16Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams orzo (dry weight)
- 200 grams fresh spinach (chopped)
- 4 spring onions (chopped)
- 1 Tbsp. fresh oregano (chopped)
- 150 grams ground almonds (or 1 1/2 cups)
- 60 mL lemon juice (or 1/4 cup)
- 125 mL water (or 1/2 cup)
- 3 Tbsp. extra-virgin olive oil
- 2 cloves garlic (minced)
- 1 1/4 tsp. salt
- 2 1/2 Tbsp. extra-virgin olive oil
- 1 1/2 Tbsp. red wine vinegar
- 1/2 Tbsp. Dijon mustard
- 1/4 tsp. salt
- black pepper (couple grinds)
- 1 tsp. dried dill
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium540mg15% |
Protein11g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A70% |
Vitamin C30% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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