Greek Style Orzo, Spinach and Almond Feta Bake

MAPLE SPICE
16Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 200 grams orzo (dry weight)
  • 200 grams fresh spinach (chopped)
  • 4 spring onions (chopped)
  • 1 tablespoon fresh oregano (chopped)
  • 150 grams ground almonds (or 1 1/2 cups)
  • 60 milliliters lemon juice (or 1/4 cup)
  • 125 milliliters water (or 1/2 cup)
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 1 1/4 teaspoons salt
  • 2 1/2 tablespoons extra-virgin olive oil
  • 1 1/2 tablespoons red wine vinegar
  • 1/2 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • black pepper (couple grinds)
  • 1 teaspoon dried dill
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    NutritionView More

    400Calories
    Sodium26% DV620mg
    Fat40% DV26g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium620mg26%
    Potassium540mg15%
    Protein11g22%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A70%
    Vitamin C30%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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