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Greek Style Meatloaf w/ Eggplant, Spinach & Feta - Low Carb
GOURMET GIRL COOKS12Ingredients
105Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided, more, as needed)
- 1 diced onion (small)
- 1 eggplant (diced small to medium sized, about 1 cup diced raw)
- 1/2 tsp. salt (or to taste)
- 1/4 cup water
- 2 cloves garlic (minced)
- 3 lb. lean ground beef
- 3/4 cup spinach (cooked chopped, drained)
- 1/4 cup roasted tomatoes (chopped oven, packed in oil, optional)
- 4 oz. crumbled feta cheese
- 1/4 cup grated Parmesan cheese (finely)
- 2 tsp. Greek seasoning (I used Penzey's)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1000mg42% |
| Potassium1640mg47% |
| Protein80g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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