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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red onion (chopped)
- 1 cup chopped tomatoes (seeded and)
- 5 cups spinach leaves (chopped)
- 2 1/2 cups egg substitute (fat-free liquid, like Egg Beaters Original)
- 3/4 cup reduced fat crumbled feta cheese
- 1/2 cup sliced black olives (canned, drained)
- 2 Tbsp. fresh basil (chopped)
- 1/2 tsp. dried oregano
- 1/4 tsp. black pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium450mg19% |
| Potassium860mg25% |
| Protein20g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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