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Greek-Style Black Eyed Peas
THE MEDITERRANEAN DISH17Ingredients
60Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (I used Early Harvest Greek EVOO)
- 1 yellow onion (large, chopped)
- 4 garlic cloves (chopped)
- 1 green bell pepper (chopped)
- 3 carrots (peeled and chopped)
- 1 can diced tomato (15-oz)
- 2 cups water
- 1 bay leaf (dry)
- 1 1/2 tsp. ground cumin
- 1 tsp. oregano (dry)
- 1/2 tsp. paprika
- kosher salt
- black pepper
- 1/2 tsp. red pepper flakes (optional)
- 2 cans black eyed peas (15-oz, drained and rinsed)
- 1 lime (or lemon, juice of)
- 1 cup chopped fresh parsley
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium540mg15% |
| Protein53g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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