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14Ingredients
35Minutes
230Calories
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Description
WITH PERDUE® FIT & EASY® Fresh Ground Chicken Filet of Breast Meat (1 lb.)
Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. PERDUE® FIT & EASY® Fresh Ground Chicken Filet of Breast Meat (1 lb.)
- 6 green bell pepper (or medium red, yellow)
- 2 Tbsp. olive oil
- 1 cup onions (diced)
- 2 garlic cloves (diced)
- 2 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 10 oz. fresh spinach
- 2 cups tomato sauce with garlic and basil (canned)
- 1 cup artichoke hearts (canned, chopped)
- 1 cup rice (cooked)
- 1/2 cup sun-dried tomatoes in oil (chopped)
- 1 cup feta cheese
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium760mg32% |
| Potassium770mg22% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A100% |
| Vitamin C200% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex B. 7 years ago
Delicious and filling. Added kalamata olives, some grated cheese and fire roasted tomatoes too