Greek Stuffed Peppers Recipe | Yummly

Greek Stuffed Peppers

NATIONAL SUNFLOWER ASSOCIATION
13Ingredients
35Minutes
350Calories
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Ingredients

US|METRIC
  • 1 1/2 cups vegetable broth (or tomato juice)
  • 1 cup whole wheat couscous
  • 4 green peppers (or red, yellow)
  • salt (to taste)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon water
  • 1 tablespoon sunflower oil
  • 1 teaspoon dried oregano
  • 1/2 cup red onion (finely chopped)
  • 1/4 cup black olives (chopped)
  • 2 cups watercress (chopped, or flat-leaf parsley)
  • 1/2 cup crumbled feta cheese (finely)
  • 1/4 cup toasted sunflower kernels
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    NutritionView More

    350Calories
    Sodium35% DV850mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories350Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium850mg35%
    Potassium430mg12%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A25%
    Vitamin C170%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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