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Greek Stewed Lima Beans – Vegan Under Pressure
THE VEGGIE QUEEN18Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (optional)
- 1 cup leek (diced, mostly the white part)
- 4 cloves garlic (minced)
- 1 cup carrot (diced)
- 1/2 tsp. dried rosemary (crumbled)
- 2 tsp. dried oregano
- 1 1/4 cups vegetable stock
- 1 cup baby lima beans (soaked and drained)
- 2 bay leaves
- 1 cup fennel bulb (chopped, cut into 1-inch pieces)
- 1/4 cup fennel fronds (chopped)
- 1/2 cup artichoke hearts (frozen, not thawed or drained canned, in water)
- 1 tsp. grated lemon zest
- 2 Tbsp. fresh lemon juice
- 2 tsp. chopped fresh mint
- salt
- freshly ground black pepper
- 2 tsp. extra-virgin olive oil (optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium1060mg30% |
Protein13g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber15g60% |
Sugars7g |
Vitamin A100% |
Vitamin C25% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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