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Ingredients
US|METRIC
4 SERVINGS
- 12 sheets phyllo dough
- 1 cup onion (diced)
- 1 cup green onions (chopped)
- 4 cloves garlic (minced)
- 1 low sodium garbanzo beans (or, 15 oz can no, drained and mashed)
- 2 spinach (10 oz packages frozen cut, thawed)
- 2 Tbsp. nutritional yeast
- 1/3 cup Kalamata olives (chopped)
- 1/3 cup Tahini
- 1/4 cup lemon juice
- 2 Tbsp. fresh oregano (minced)
- 2 Tbsp. fresh parsley (minced)
- black pepper (to taste)
- 4 Tbsp. lemon juice
- 2 Tbsp. pure maple syrup
- 2 Tbsp. flax seed meal
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1230mg35% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber13g52% |
| Sugars9g |
| Vitamin A270% |
| Vitamin C110% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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