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16Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 spaghetti squash (medium-large, about 2 lbs)
- 1 lb. lean ground turkey (or lamb)
- 1/2 Tbsp. minced garlic
- 1 red bell pepper (large, chopped, about 1 cup)
- 1/2 sweet onion (medium, chopped, about ½ cup)
- 14 oz. artichoke hearts (quartered, rinsed and drained)
- 3 cups fresh spinach
- 6 oz. feta (crumbled)
- Greek seasoning
- 1/2 Tbsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. onion (ground)
- 1/4 tsp. marjoram
- 1/4 tsp. thyme
- salt
- pepper
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1060mg44% |
| Potassium980mg28% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Ruggirello 8 years ago
Pretty good. Didn't have all the spices but improvised. Would make again. We scooped the spaghetti squash out and put it in the bottom of a 9x13 pan then spread the topping and the feta. Also doubled the recipe. yummy.