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Greek Shrimp, Pearl Barley and Kale with Feta
KITCHEN CONFIDANTE14Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil (divided)
- 12 oz. shrimp (peeled and deveined 16/20)
- 1 cup diced onion (finely)
- kosher salt (to taste)
- 2 cloves garlic (minced, about 1 tablespoon)
- 1 cup cherry tomatoes (halved)
- 2 tsp. red pepper flakes (more or less to taste)
- 12 oz. baby kale
- freshly ground black pepper
- 1/2 cup white wine
- 2 cups pearl barley (cooked, can substitute farro, brown rice, wheatberries, etc.)
- 1 Tbsp. chopped cilantro
- 4 oz. crumbled feta cheese (divided)
- 1 cup chicken stock
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium780mg33% |
| Potassium1100mg31% |
| Protein36g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C190% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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