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Ingredients
US|METRIC
6 SERVINGS
- 1/2 sweet onion (chopped)
- 1 Tbsp. ghee
- 1 Tbsp. garlic (crushed)
- 1 tsp. mustard powder (dried)
- 1 cup carrots (finely chopped, approx. 4 medium carrots)
- 1/4 cup Kalamata olives (thinly sliced)
- 75 grams feta cheese (crumbled or shredded)
- 1/2 lemon (juiced, about 1.5 Tbsp)
- 600 grams pink salmon (Raincoast Trading - Wild, or if your lucky enough to have some home-canned salmon, like I have from my parents)
- 4 cups mashed potatoes (dill, 3-4 large cooked peeled white potatoes, tablespoon butter, ⅛-1/4 cup dill pickle brine, almond milk as needed for desired consistency, 1/4-1/2 cups, salt to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium720mg30% |
| Potassium840mg24% |
| Protein25g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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