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Carolyn G.: "Very Good! I fried the cheese in my new ceramic s…" Read More
18Ingredients
30Minutes
850Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup red wine vinegar
- 1 tsp. Dijon mustard
- 1/4 tsp. sea salt
- freshly ground pepper
- 1/4 cup extra-virgin olive oil
- 1/2 tsp. dried oregano
- 1/4 red onion (thinly sliced)
- 3 tomatoes (large vine-riped, sliced into wedges)
- 1 tomato (kumato, cut into wedges)
- 5 tomatoes (small golden, halved)
- 1 Persian cucumber (peeled and cut into chunks)
- 1/4 cup pitted kalamata olives (sliced lengthwise)
- 1 1/2 cups butter lettuce (torn into large pieces)
- 6 oz. feta cheese (cut into 2, 1/2-inch thick rectangles*, see notes below)
- 1/4 cup all purpose flour
- 1 large egg (beaten)
- 1/2 cup panko breadcrumbs
- olive oil (for frying)
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Directions
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1470mg61% |
| Potassium1840mg53% |
| Protein26g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars25g |
| Vitamin A130% |
| Vitamin C130% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Carolyn G. 5 years ago
Very Good! I fried the cheese in my new ceramic skillet and it did not stick at all.
Carolyn
Samantha 6 years ago
easy, fast and delicious.... my husband added chicken, either way it's super tasty