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Ingredients
US|METRIC
4 SERVINGS
- 1 head lettuce (chopped)
- 4 whole wheat pita pockets (quartered)
- 1 cup hummus
- 1 block feta (4oz, sliced)
- 8 oz. tomatoes (baby)
- 1/4 red onion (thinly sliced)
- 1 cup chickpea (roasted, snacks, or 1 cup canned chickpeas/garbanzo)
- 1 cucumber (cut in half. One half: slice and halve. One half: grate.)
- 7 oz. greek yogurt (low fat)
- 2 Tbsp. fresh parsley
- 2 Tbsp. fresh dill
- 1 tsp. lemon juice
- 1/2 tsp. garlic paste
- 1 pinch salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium510mg21% |
| Potassium750mg21% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A150% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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