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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpeas (canned, rinsed and drained)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. extra virgin olive oil
- 1/4 cup fresh parsley leaves
- 1/2 red onion (small, thinly sliced)
- coarse salt
- Coarse salt and ground pepper
- 3 oz. crumbled feta
- 8 slices bread (rustic, or olive bread)
- 1/2 cucumber (medium, thinly sliced)
- 1 tomato (thinly sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium930mg39% |
| Potassium360mg10% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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