Greek Rice Casserole with Ground Turkey (Low-FODMAP, Gluten Free)

CALM BELLY KITCHEN
21Ingredients
20Minutes
410Calories

Ingredients

US|METRIC
  • 1 3/4 cups water
  • 1 cup basmati rice
  • 1/2 teaspoon salt
  • 1 tablespoon garlic (infused oil or olive oil)
  • 1 pound ground turkey
  • 1 teaspoon dried oregano (divided)
  • 3/4 teaspoon allspice (divided)
  • 1/2 teaspoon salt (divided)
  • 1/4 teaspoon red chile flakes (optional)
  • black pepper (to taste)
  • 2 tablespoons unsalted butter
  • 2 tablespoons gluten free flour blend
  • 2 cups lactose free milk (see note above)
  • 5 ounces baby spinach leaves (roughly chopped)
  • 14 1/2 ounces diced tomatoes (drained)
  • 1/2 cup pitted kalamata olives (chopped)
  • 1 lemon
  • 4 ounces feta cheese (chopped)
  • Italian parsley (Chopped, for garnish)
  • lemon wedges
  • hot sauce
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    NutritionView More

    410Calories
    Sodium37% DV890mg
    Fat28% DV18g
    Protein45% DV23g
    Carbs13% DV40g
    Fiber16% DV4g
    Calories410Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol95mg32%
    Sodium890mg37%
    Potassium670mg19%
    Protein23g45%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A25%
    Vitamin C70%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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