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Greek Rice Casserole with Ground Turkey (Low-FODMAP, Gluten Free)
CALM BELLY KITCHEN21Ingredients
20Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 3/4 cups water
- 1 cup basmati rice
- 1/2 tsp. salt
- 1 Tbsp. garlic (infused oil or olive oil)
- 1 lb. ground turkey
- 1 tsp. dried oregano (divided)
- 3/4 tsp. allspice (divided)
- 1/2 tsp. salt (divided)
- 1/4 tsp. red chile flakes (optional)
- black pepper (to taste)
- 2 Tbsp. unsalted butter
- 2 Tbsp. gluten free flour blend
- 2 cups lactose free milk (see note above)
- 5 oz. baby spinach leaves (roughly chopped)
- 14.5 oz. diced tomatoes (drained)
- 1/2 cup pitted kalamata olives (chopped)
- 1 lemon
- 4 oz. feta cheese (chopped)
- Italian parsley (Chopped, for garnish, optional)
- lemon wedges (optional)
- hot sauce (optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium890mg37% |
| Potassium670mg19% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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