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Johannah S.: "Great! Will make again!" Read More
11Ingredients
35Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 cup water
- 3/4 tsp. dried oregano
- 6 Tbsp. hummus (Sabra Olive Tapenade)
- 1/3 cup English cucumber (diced)
- 1/3 cup red bell pepper (diced)
- 1.5 oz. crumbled feta cheese
- 1 Tbsp. flat leaf parsley (minced)
- 1/4 tsp. salt
- ¼ tsp ground pepper
- 8 tomatoes (medium-sized)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium370mg15% |
| Potassium810mg23% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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