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Greek Quinoa Bowls with Chickpeas, Peppers and Eggplant
WEIGHT WATCHERS23Ingredients
45Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yellow pepper (diced)
- 4 sprays olive oil cooking spray
- 1 cup quinoa pasta (cooked)
- 2 cups eggplant (diced)
- 2 cups red onion (chopped uncooked, diced)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. kosher salt (divided)
- 1/2 cup plain greek yogurt (fat-free)
- 3 Tbsp. red onion (chopped uncooked, minced)
- 4 tsp. dill (minced)
- 4 tsp. fresh mint leaves (minced)
- 2 tsp. fresh lemon juice
- 2 tsp. olive oil
- 1 tsp. water
- 1/2 tsp. minced garlic
- 1 cup grape tomatoes (halved)
- 1 cup English cucumber (sliced, diced)
- 1/4 cup fresh mint leaves (chopped)
- 3 Tbsp. dill (chopped)
- 2 cups canned chickpeas (rinsed, drained)
- 1/4 cup crumbled feta cheese
- 12 olive (large, kalamata, pitted, sliced)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1090mg45% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C260% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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