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Ingredients
US|METRIC
5 SERVINGS
- 2 red bell peppers (large, cut in half or quarters, seeds removed)
- 1 plum tomato (large, cut in half)
- 4 cloves garlic (in skins)
- 1/4 cup slivered almonds (lightly toasted)
- 1 Tbsp. lemon juice
- 2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 1 cup quinoa (uncooked)
- 1 3/4 cups water (or broth)
- 1 avocado (sliced or diced)
- 1 cup tomato (diced, I like grape tomatoes or another plum tomato)
- 1 cup cucumber (diced, I like English, wash and keep their skins on)
- 1 cup artichoke hearts (in brine or marinated, chopped)
- 1/2 cup Kalamata olives (sliced or chopped)
- 1/4 cup feta cheese (crumbled)
- 2 Tbsp. fresh parsley, chopped (optional)
- lemons (sliced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium710mg30% |
| Potassium830mg24% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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