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Ingredients
US|METRIC
12 SERVINGS
- 7 oz. feta cheese
- 10 oz. fresh spinach (chopped)
- 1/4 cup onion (chopped)
- 2 Tbsp. coconut oil (or butter)
- 5 eggs
- 1 clove garlic (minced)
- 3 cups blanched almond flour
- 1/2 tsp. sea salt (Celtic)
- 4 Tbsp. butter (cold and cut into small pieces)
- 1 egg
- 1 clove garlic (crushed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium360mg15% |
| Potassium180mg5% |
| Protein12g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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