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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1/2 cup yellow onion (finely chopped)
- 1/2 cup red bell pepper (finely chopped)
- 4 tsp. finely chopped garlic
- 1 tsp. ground cumin
- 15 oz. chickpeas (drained and rinsed)
- 1 cup fresh bread crumbs
- 3 Tbsp. fresh flat leaf parsley (finely chopped)
- 2 Tbsp. fresh lemon juice
- 1 1/2 tsp. grated lemon zest (finely)
- 1 tsp. hot pepper sauce
- freshly ground pepper
- sea salt
- 4 portobello mushroom caps
- 1 Tbsp. red wine vinegar
- 4 Ciabatta rolls (split)
- 1/2 cup plain yogurt
- 1/2 cup cucumber (seeded and finely chopped)
- 2 cups romaine lettuce (shredded)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol<5mg1% |
Sodium940mg39% |
Potassium880mg25% |
Protein15g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber11g44% |
Sugars10g |
Vitamin A60% |
Vitamin C80% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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