Greek Pita Pockets with Hummus

COOKIE MONSTER COOKING
14Ingredients
25Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 red onion (small, thinly sliced)
  • 1 cucumber (peeled and chopped)
  • 1 green pepper (small, chopped)
  • 1 pint cherry tomatoes (halved)
  • 1/2 cup crumbled feta
  • 1/4 teaspoon oregano
  • 1/4 teaspoon salt
  • 1 pinch red pepper flakes
  • 1 tablespoon olive oil
  • 1 teaspoon red wine vinegar
  • 1/2 lemon
  • 6 whole wheat pitas (cut in half)
  • hummus
  • baby spinach leaves
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    NutritionView More

    290Calories
    Sodium28% DV670mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories290Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol15mg5%
    Sodium670mg28%
    Potassium450mg13%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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