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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. penne (uncooked)
- 1 tsp. olive oil
- 0.67 oz. pine nuts (about 2 tbsp)
- 1 1/2 tsp. minced garlic
- 10 oz. frozen chopped spinach (thawed, I used freshly cooked spinach and it was just fine)
- 1 lb. plum tomato (chopped)
- 4 oz. feta cheese (crumbled)
- 6 olives (medium, black,pitted and chopped, I prefer the green Greek or Italian olives)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium440mg18% |
| Potassium750mg21% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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