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Greek Moussaka | Slimming World Low Syn
SUPERGOLDEN BAKES28Ingredients
90Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 1 red onion (or large white)
- 3 garlic cloves (minced)
- 1 lb. extra lean beef mince
- 2 Tbsp. sweetener (Sukrin Gold)
- 2 tsp. cinnamon
- 1 tsp. salt
- 1 pinch ground cloves
- 1 tsp. dried thyme
- 1 bay leaf
- 2 Tbsp. Worcestershire sauce
- 1 Tbsp. soy sauce (or tamari)
- 1 tsp. fish sauce (optional)
- 3.5 oz. tomato paste (purée)
- 14 oz. passata (preferably passata rustica)
- 1 1/4 cups beef stock (made with 2 stock cubes)
- 3 aubergines (large, eggplants or 4 smaller ones)
- olive oil cooking spray
- salt
- 1 Tbsp. low fat spread
- 2 Tbsp. flour
- 1 lb. fat free greek yogurt
- 14 oz. Greek feta (crumbled, sub with fat free cottage cheese)
- 3 eggs (lightly beaten)
- salt
- pepper
- 1 pinch freshly ground nutmeg
- 2 Tbsp. grated Parmesan (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium3410mg142% |
| Potassium2060mg59% |
| Protein30g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber18g72% |
| Sugars32g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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