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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (for frying)
- 1/2 lb. ground beef
- 1/2 lb. ground pork
- 1/2 cup panko crumbs (plain)
- 1/4 cup crumbled feta cheese
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. dried oregano
- 1 Tbsp. dried mint
- 1/2 tsp. crushed red pepper flakes
- 1 clove garlic (minced)
- 1/4 cup milk
- 2 large eggs (beaten)
- 1 1/2 tsp. salt
- 1 tsp. freshly ground black pepper
- 3 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 1/2 Tbsp. tomato paste
- 2 bay leaves
- 1 Tbsp. dried oregano
- 1/8 tsp. ground cinnamon
- 28 oz. crushed tomatoes
- 1 cup beef broth
- 1 Tbsp. fresh squeezed lemon juice
- salt
- pepper
- fresh flat leaf parsley (chopped, for garnish, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat13g65% |
| Trans Fat0.5g |
| Cholesterol195mg65% |
| Sodium1900mg79% |
| Potassium1210mg35% |
| Protein33g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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