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Ingredients
US|METRIC
31 SERVINGS
- 2 slices white bread (torn into small pieces)
- 3 Tbsp. milk
- 1/4 cup onions (EACH: grated, squeeze out excess liquid AND chopped parsley)
- 6 cloves minced garlic (less if you don’t like garlic)
- 1 large egg
- 1 tsp. salt (EACH:, AND dried mint, double if fresh)
- 1/2 tsp. black pepper (EACH:, ground cinnamon, AND dried oregano)
- 1/8 tsp. nutmeg
- 1 1/4 lb. ground beef (and lamb, see notes)
- 1/2 cup all purpose flour
- oil (for frying)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium105mg4% |
| Potassium70mg2% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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