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Greek Main Dish Meat-and-Chickpea Muffins
KITCHEN STEWARDSHIP14Ingredients
70Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 1 1/2 cups chickpeas (cooked, divided)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup red pepper (chopped, optional)
- 1/2 cup chopped onion (about 1 medium)
- 2 cloves garlic (crushed)
- 6 cups fresh spinach
- 1/2 cup broccoli (optional)
- 1 Tbsp. lemon juice
- 2 tsp. dried oregano
- 1/2 cup feta cheese (plus more to top)
- 4 eggs
- chopped tomatoes (for topping)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol265mg88% |
| Sodium880mg37% |
| Potassium810mg23% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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