Greek Main Dish Meat-and-Chickpea Muffins Recipe | Yummly

Greek Main Dish Meat-and-Chickpea Muffins

KITCHEN STEWARDSHIP
14Ingredients
70Minutes
370Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1/2 pound ground beef
  • 1 1/2 cups chickpeas (cooked, divided)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup red pepper (chopped, optional)
  • 1/2 cup chopped onion (about 1 medium)
  • 2 cloves garlic (crushed)
  • 6 cups fresh spinach
  • 1/2 cup broccoli (optional)
  • 1 tablespoon lemon juice
  • 2 teaspoons dried oregano
  • 1/2 cup feta cheese (plus more to top)
  • 4 eggs
  • chopped tomatoes (for topping)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    370Calories
    Sodium37% DV880mg
    Fat28% DV18g
    Protein51% DV26g
    Carbs9% DV26g
    Fiber24% DV6g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat8g40%
    Trans Fat0.5g
    Cholesterol265mg88%
    Sodium880mg37%
    Potassium810mg23%
    Protein26g51%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber6g24%
    Sugars4g8%
    Vitamin A110%
    Vitamin C90%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop