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17Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- kosher salt
- 8 oz. whole wheat elbow (Delallo’s 100% Organic, Past)
- cooking spray
- 1 1/2 Tbsp. unsalted butter
- 1/2 cup red onion (chopped)
- 3 garlic cloves (minced)
- 1/4 cup all purpose flour
- 2 cups low fat milk
- 1/2 cup shredded part skim mozzarella
- 5 oz. crumbled feta cheese (divided)
- 1/2 tsp. dried oregano
- 1/2 tsp. marjoram (dried, or thyme)
- freshly ground black pepper (to taste)
- 1 1/2 cups cherry tomatoes (quartered)
- 10 pitted kalamata olives (chopped)
- 3 cups baby spinach (fresh, chopped)
- fresh dill (or parsley, for garnish, optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol35mg12% |
Sodium540mg23% |
Potassium370mg11% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber2g8% |
Sugars7g |
Vitamin A45% |
Vitamin C20% |
Calcium35% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Sophie 4 years ago
This dish was awesome! Whole family loved it. I used thyme instead of marjoram and the flavor was a little bit overpowering. Just my tastes though.
vonSeggern 5 years ago
Yum! Followed exactly (except I didn’t chop my spinach because I’m lazy) the first night I served this with salmon and the second night I topped it with shrimp. Both were delightful pairings!
Kate W. 5 years ago
This was really great. We subbed cilantro instead of spinach and it was delicious!
Mallory Hall 5 years ago
I wish had a little more feta or something else sharp to balance out the cream sauce which was bland. Otherwise good. I don't believe the calorie count on this one. Pasta, butter, feta, milk, mozzarella? Hmmm
Wendy Gawith 5 years ago
I loved it! It's healthy, but full of flavor. Would highly recommend this recipe, I didn't make any substitutions.
Elliott 5 years ago
It was just wonderful! The whole family enjoyed it, and I’m sure it will be requested again very soon.
Alex Kornilova 5 years ago
Turned out amazing! Have made it at least twice since. I added chicken breast for extra protein