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Greek Lentil Soup (Fakes Soupa)
BOWL OF DELICIOUS16Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. dry lentils (green or brown varieties)
- 1 Tbsp. extra virgin olive oil (good)
- 1 onion (large, chopped finely)
- 3 celery (ribs, thinly sliced)
- 3 garlic cloves (finely chopped)
- 1/2 cup red wine
- 6 cups vegetable stock (water, chicken stock, or bone broth can be used also)
- 28 oz. diced tomatoes (good quality, preferably fire-roasted)
- 2 bay leaves
- 1 Tbsp. fresh parsley (or 1 teaspoon dried)
- 1 Tbsp. fresh oregano (or 1 teaspoon dried)
- 1 Tbsp. fresh basil (or 1 teaspoon dried)
- 1 Tbsp. fresh mint (or 1 teaspoon dried)
- 1 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/4 cup red wine vinegar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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