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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (see note)
- 1 sweet onion (medium)
- 2 large carrots
- 2 sticks celery
- 4 cups broth (veggie, low sodium if needed)
- broth (extra, or oil to sauté)
- 4 Tbsp. tomato sauce
- 3 cloves garlic
- 3 bay leaves
- sea salt (to taste)
- ground black pepper (to taste)
- dried oregano (to taste)
- vinegar
- lemon juice
- hot sauce (not traditional but I love it)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1140mg48% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber17g68% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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