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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black beluga lentils (dry/uncooked)
- 3 cups water
- 3 cups baby spinach (chopped, lightly packed)
- 1/2 red onion (medium, chopped)
- 1/3 cup oil-packed sun-dried tomatoes (rinsed)
- 1/3 cup Kalamata olives (pitted and quartered)
- 1/3 cup fresh basil (chopped, or flat-leaf parsley)
- crumbled feta cheese (Optional garnish:, omit to make recipe vegan)
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Tahini
- 2 garlic cloves (pressed or minced)
- 1/2 tsp. dried oregano
- 1/2 tsp. fine grain sea salt (scant, if using regular table salt, start with ¼ teaspoon and add more to taste)
- freshly ground black pepper (to taste)
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Directions
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium530mg22% |
| Potassium790mg23% |
| Protein16g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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