Greek Layered Hummus Dip

SAVING ROOM FOR DESSERT
18Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 17 ounces hummus (prepared)
  • 1 1/2 cups plain greek yogurt
  • 1/2 cup English cucumber (pieces, seeded before diced)
  • 1/4 cup roasted red peppers (chopped)
  • 1/4 cup pitted kalamata olives (chopped)
  • 1/4 cup red onion (diced)
  • 1 tablespoon olive oil (plus extra for drizzling)
  • 1 tablespoon parsley leaves (fresh chopped)
  • 1/4 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1 ounce crumbled feta cheese
  • 2 tablespoons toasted pine nuts
  • pita wedges (pita bread, or baked pita chips)
  • cucumber (slices)
  • carrots
  • celery
  • crackers
  • sandwiches (use as a spread on)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium21% DV500mg
    Fat18% DV12g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium500mg21%
    Potassium340mg10%
    Protein8g16%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A40%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop