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Greek Lamb Stew and Wine Pairing #winePW
COOKING CHAT26Ingredients
4Hours
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 20 oz. red wine
- 3 cloves garlic (smashed)
- 1 red onion (coarsely chopped)
- 2 sprigs oregano
- 1 Tbsp. mint (minced)
- 1 bay leaf
- 1 tsp. cloves
- 1/2 tsp. salt
- 2 lb. lamb stew meat
- 1 yellow onion (finely chopped)
- 2 Tbsp. olive oil
- 1 parsnip (finely chopped)
- 1 carrot (medium, chopped)
- 1/2 green bell pepper (chopped)
- 1 tsp. dried basil
- 1 tsp. fresh oregano
- garlic cloves (from the marinade)
- 2 cups marinade (reserved)
- 1/2 cup chicken stock
- 1 leek (top, chopped, optional)
- 14 oz. tomatoes
- 1 Tbsp. tomato paste
- 1 Tbsp. mint (chopped)
- 1/2 cup Kalamata olives (sliced)
- 1 Tbsp. fresh lemon juice
- feta cheese (to pass at table)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol105mg35% |
Sodium520mg22% |
Potassium990mg28% |
Protein34g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A50% |
Vitamin C45% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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