Greek Lamb Burgers with Spinach Tzatziki

FOOD DONE LIGHT
19Ingredients
32Minutes
290Calories

Ingredients

US|METRIC
  • 1/2 pound ground lamb
  • 1/2 pound ground turkey breast
  • 1 teaspoon ground cumin
  • 1 teaspoon sumac (optional)
  • 1/2 teaspoon allspice
  • 1 teaspoon kosher salt
  • 1/8 teaspoon ground black pepper
  • 1 garlic clove (minced)
  • 1/2 cup zucchini (grated, squeezed dry)
  • 1/4 cup minced onion
  • 1/2 cup sliced cucumber (thinly)
  • 1/2 teaspoon kosher salt
  • 1 cup fresh spinach leaves
  • 1/4 cup crumbled feta
  • 1/4 cup plain greek yogurt (0% fat)
  • 2 tablespoons green onion (minced)
  • 1 garlic clove (minced)
  • 1 pinch salt
  • hamburger rolls
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    NutritionView More

    290Calories
    Sodium49% DV1180mg
    Fat31% DV20g
    Protein43% DV22g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories290Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol95mg32%
    Sodium1180mg49%
    Potassium430mg12%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A15%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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