Greek Italian Chopped Salad

LITTLE BROKEN
14Ingredients
20Minutes
180Calories

Ingredients

US|METRIC
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons white wine vinegar
  • 1/4 teaspoon oregano (dry leaves)
  • 1 clove garlic (minced)
  • 3 teaspoons lemon juice
  • sea salt
  • ground pepper
  • 6 cups romaine (roughly chopped)
  • 1/3 cup chickpeas
  • 1/3 cup red bell pepper (diced)
  • 1/4 cup red onion (thinly sliced, you can add more if you like the taste)
  • 1/3 cup feta (crumbled)
  • 1/3 cup genoa salami (about 1 slice -1/4 inch-thick, halved and sliced ¼-inch strips)
  • 1/3 cup kalamata olives (pitted)
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    NutritionView More

    180Calories
    Sodium20% DV490mg
    Fat22% DV14g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium490mg20%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A130%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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