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Greek-Inspired Mediterranean Salad
DIANNE'S VEGAN KITCHEN12Ingredients
15Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups romaine lettuce (chopped (about 1 large head or two small heads))
- 2 cups baby spinach (chopped)
- 1/2 cup red onion (thinly sliced)
- 1 cup grape tomatoes (or cherry, sliced in half)
- 1 cup cucumber (chopped)
- 14 oz. artichoke hearts (can or jar, quartered)
- 5 pepperoncini peppers (sliced)
- 1 cup chickpeas (cooked)
- 1/3 cup Kalamata olives (chopped)
- 1/3 cup pistachios (toasted, chopped)
- 1 cup feta (Tofu)
- 1/2 cup dressing (Lemon Tahini, or store-bought tahini-based dressing)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium720mg30% |
| Potassium1000mg29% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A170% |
| Vitamin C140% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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