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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. chicken (cut into parts, boneless, skinless breast or thigh works particularly well)
- 1 lemon
- 4 cloves garlic (crushed)
- 1 Tbsp. dried oregano (or substitute 3 Tbsp fresh oregano)
- 1/4 tsp. salt (to taste)
- 2 Tbsp. extra virgin coconut oil (or substitute butter or ghee plus a little extra for greasing the pan)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium290mg12% |
| Potassium630mg18% |
| Protein50g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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