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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. whole wheat pita bread
- 2 containers hummus (or homemade, 10 oz)
- 4 mini cucumbers
- 1/4 cup feta (crumbles (you can use regular or reduced fat))
- 1/4 cup pepperoncini peppers (Tuscan Garden)
- 1/4 cup large pitted olives (Tuscan Garden)
- 1/2 red pepper
- 1/2 cup grape tomatoes
- 1 tsp. Greek seasoning
- garbanzo beans (small handful of toasted Dakota’s Pride Canned)
- extra virgin olive oil (drizzle of)
- parsley (to garnish, optional)
- 1 whole French baguette
- 5 slices prosciutto
- 3 mini cucumbers
- 1/4 cup shaved Parmesan cheese
- 1/4 cup red onion
- 2 sprigs mint
- 1 handful baby spinach (SimplyNature Organic, and Arugula)
- 1 cup cherry tomatoes
- 1 lb. watermelon (spears)
- 1 Tbsp. sea salt
- 1/2 Tbsp. ground black pepper
- 1/2 cup extra virgin olive oil
- 3 Tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 1 tsp. honey
- 1 pinch sea salt (and ground black pepper)
- 1 garlic clove (small, minced)
- 16 oz. zucchini noodles
- 4 slices bacon (thick sliced maple)
- 1 cup cherry tomatoes
- 1/4 cup shaved Parmesan cheese
- 2 Tbsp. ricotta cheese
- 1/2 cup frozen chopped spinach
- 1 sprig parsley
- 2 cloves garlic (minced)
- extra virgin olive oil (cup of)
- 1/2 lemon (juice of)
- 2 tsp. sea salt (Stonemill, Grinder)
- 2 tsp. black pepper
- 2 handfuls fresh basil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium2580mg108% |
| Potassium1220mg35% |
| Protein16g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium25% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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