Greek Healthy Meal Prep

40 APRONS (9)
Teresa Middleton: "It was delicious. There were rwo ingredients that…" Read More
40Ingredients
60Minutes
350Calories

Ingredients

US|METRIC
  • 3 boneless, skinless chicken breasts (medium, about 2.5 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 cucumber (large, unpeeled and grated)
  • 1 cup greek yogurt (plain full-fat, or coconut yogurt)
  • 2 large garlic cloves (finely minced)
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon white vinegar
  • 1/2 teaspoon salt
  • 1 tablespoon fresh dill (minced)
  • 1 bag cauliflower rice (thawed)
  • 1/2 cucumber (medium, unpeeled and diced)
  • 1 cup tomatoes (diced, about 2 Roma)
  • 1 1/2 cups flat leaf parsley (chopped)
  • 1/4 cup mint leaves (chopped, optional_)
  • 2 scallions (white and pale-green parts only, sliced thin)
  • 1 garlic clove (minced fine)
  • 2 tablespoons virgin olive oil (extra-, divided)
  • 1/4 teaspoon grated lemon zest (finely)
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon crushed red pepper flakes
  • 1 teaspoon salt (plus more to taste)
  • hummus (or baba ganoush, about 2-3 tablespoons per bowl, about 3/4 cup total)
  • kalamata olives (about 5 per bowl)
  • crumbled feta (if desired)
  • meal (prep containers buy on Amazon)
  • 1 can coconut (full-fat, about scant 1 cup)
  • 1/2 cup cucumber (grated)
  • 2 cloves garlic (minced fine, about 2 teaspoons)
  • 4 tablespoons fresh lemon juice
  • 1 teaspoon dried dill
  • 3 teaspoons fresh dill
  • 1 1/2 teaspoons salt
  • 1/4 cup mayonnaise (Whole30-compliant)
  • 1/4 cup fresh flat leaf parsley (chopped optional)
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    Made it

    NutritionView More

    350Calories
    Sodium91% DV2190mg
    Fat35% DV23g
    Protein41% DV21g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories350Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol60mg20%
    Sodium2190mg91%
    Potassium980mg28%
    Protein21g41%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A50%
    Vitamin C150%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(9)

    Teresa Middleton 6 months ago
    It was delicious. There were rwo ingredients that were listed but not used: mayonaise and can of coconut, both listed in the yummly recipe but not in the directions.
    holly 7 months ago
    My whole family loved this! I used coconut milk yogurt! Making again for sure!
    Beki Carr 8 months ago
    This meal is amazing! I love Greek food but don’t get to enjoy it as often as I’d like. This recipe will be a frequent star in my meal planning, making it easy to enjoy any time.
    Harmes a year ago
    Would definitely make again tastes great
    Leah Miller a year ago
    Soooooo good. I make this as a dinner and it’s nice to have leftovers for lunch.
    Stern a year ago
    So yummy and easy! Made it exactly like the recipe suggests except had to use dried dill in the tzaziki since the market was out of fresh dill, still very good.
    Lee 2 years ago
    I highly doubt it will last as my normal 5 day meal prep, but it was quite nice.
    Hello Fidel 2 years ago
    Very delicious! Highly recommended!
    Shaunee C. 2 years ago
    Delicious. Lots of chopping, but completely doable

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