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Jamie Jones: "I sautéed the cauliflower for.a bit to make the t…" Read More
38Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 boneless, skinless chicken breasts (medium, about 2.5 pounds)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. dried basil
- 1/2 tsp. dried minced onion
- 1/2 tsp. garlic powder
- 1 tsp. salt
- 1/2 piece cucumber (large, unpeeled and grated)
- 1 cup greek yogurt (plain full-fat, or coconut yogurt)
- 2 pieces large garlic cloves (finely minced)
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. white vinegar
- 1/2 tsp. salt
- 1 Tbsp. fresh dill (minced)
- 1 bag cauliflower rice (thawed)
- 1/2 piece cucumber (medium, unpeeled and diced)
- 1 cup tomatoes (diced, about 2 Roma)
- 1 1/2 cups chopped flat-leaf parsley
- 1/4 cup mint leaves (chopped, optional_, optional)
- 2 pieces scallions (white and pale-green parts only, sliced thin)
- 1 piece garlic clove (minced fine)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1/4 tsp. finely grated lemon zest
- 2 Tbsp. fresh lemon juice
- 1/4 tsp. crushed red pepper flakes
- 1 tsp. salt (plus more to taste)
- 3 Tbsp. hummus (or baba ganoush, about 2-3 tablespoons per bowl, about 3/4 cup total)
- 5 pieces Kalamata olives (about 5 per bowl)
- 1 piece crumbled feta (if desired, optional)
- coconut cream (from one can of full-fat coconut, about scant 1 cup)
- 1/2 cup cucumber (grated)
- 2 cloves garlic (minced fine, about 2 teaspoons)
- 4 Tbsp. fresh lemon juice
- 1 tsp. dried dill (or about 2-3 teaspoons fresh dill, minced)
- 1 1/2 tsp. salt
- 1/4 cup mayonnaise (Whole30-compliant)
- 1/4 cup fresh flat-leaf parsley (chopped optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium2210mg92% |
| Potassium1060mg30% |
| Protein30g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(14)
Jamie Jones 3 years ago
I sautéed the cauliflower for.a bit to make the tabouli because I don't like it raw. Otherwise, I kept to the rest of the recipe and it was delicious! I will be making this again. My husband really enjoyed it as well.
Kym L. 3 years ago
Delicious! My entire family loved this chicken! Typically it's so hard to get my kids to eat chicken with zest, but they finished every last bite! Love these flavors.
Elizabeth Bridgman 4 years ago
Love this meal prep . I have made it about 3 times now. I love the cauliflower tabouli. So tasty .
Everything is delicious. Only would have liked a hummus or baba ganoush recipe. I do make them myself, but I’m so impressed with the tabouli here I would be curious how delicious it would be here.
WizardCulinaire 4 years ago
So good!!! Everything was so flavorful. I’m definitely making this again!
Dia Dia 4 years ago
So, It's Good meal prep, but chicken is too lemonish, even for 1/3 of lemon quantity. I changed cauliflower rice for bulgur and it turned very tasty and hearty. 👍🏻
Teresa Middleton 5 years ago
It was delicious. There were rwo ingredients that were listed but not used: mayonaise and can of coconut, both listed in the yummly recipe but not in the directions.
Beki Carr 5 years ago
This meal is amazing! I love Greek food but don’t get to enjoy it as often as I’d like. This recipe will be a frequent star in my meal planning, making it easy to enjoy any time.
Leah Miller 6 years ago
Soooooo good. I make this as a dinner and it’s nice to have leftovers for lunch.
Stern 6 years ago
So yummy and easy! Made it exactly like the recipe suggests except had to use dried dill in the tzaziki since the market was out of fresh dill, still very good.