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Greek Gumbo With Okra, Gnocchi & Chickpeas (vegan)
THE HUNGRY BITES16Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. baby okra (fresh or frozen, for larger okra, cut it in half)
- 4 Tbsp. olive oil
- 1 onion (chopped)
- 1 bay leaf
- 3 allspice (kernels)
- 1/2 tsp. paprika
- 1 cup dry white wine
- 2 cups tomatoes (pureed)
- 6 Tbsp. fresh lemon juice (start with 4 and adjust according to taste)
- 1/2 bunch parsley (chopped)
- 1 can chickpeas (drained and rinsed, about 240 grams)
- 1 lb. gnocchi (see notes for gluten-free options)
- salt
- pepper
- 1/2 tsp. sumac (optional)
- 1 tsp. sugar (optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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