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14Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups cooked quinoa (about 1 cup uncooked)
- 1 cucumber (large)
- 1/2 onion
- 7.5 oz. tofu (sprouted, or other tofu)
- 1/2 cup Kalamata olives (chopped)
- 1 clove garlic
- 1 piece fresh ginger (about 5 grams)
- 1 cup fresh cilantro (lightly packed)
- 1 cup fresh parsley (lightly packed)
- 2 cups fresh spinach (lightly packed)
- 1/4 cup Tahini
- 1 lemon
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium770mg22% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thompson 5 years ago
The dressing was amazing! This was my first time cooking this and I attempted to do double the recipe. Taste was wonderful. We added in a seasoned chicken breast made with the dressing that turned out really well. We plan to cook this recipe again.