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15Ingredients
8Hours
170Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. beans (dry gigantes, soaked overnight)
- 2 yellow onions (medium, peeled and chopped)
- 4 cloves garlic (peeled and smashed)
- 29 oz. no salt added diced tomatoes
- 2 cups vegetarian chicken broth (or water)
- 2 bay leaves
- 1 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/4 tsp. red pepper flakes
- 1 tsp. salt
- 1 tsp. sugar
- 2 Tbsp. extra virgin olive oil
- crusty bread
- black pepper
- olive oil
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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