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Greek Frittata (Gluten free and Vegetarian)
DIG IN WITH DANA13Ingredients
55Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 large eggs
- 8 large egg whites
- 1/2 cup crumbled feta cheese
- 3 Tbsp. milk (or milk alternative)
- 1 Tbsp. fresh mint (or parsley, chopped)
- salt and ground black pepper (Kosher)
- 1 1/2 tsp. olive oil
- 1 onion (small, chopped)
- 1 can artichoke hearts (drained and quartered)
- 3 cups baby spinach
- 1 cup cherry tomatoes (halved)
- 2 Tbsp. shredded cheddar (or parmesan)
- cooking spray (or Spray Pam)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium270mg11% |
| Potassium370mg11% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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