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Karina Contreras: "It taste really good plus is very easy and quick…" Read More
11Ingredients
30Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup farro
- 2 cups water
- 1/4 cup Kalamata olives (chopped)
- 1 scallion (chopped)
- 1/4 cup fresh spinach (packed and torn into small pieces)
- 1 tsp. fresh oregano (chopped)
- 1/4 cup crumbled feta cheese
- 1 lemon (zest and juice)
- 3 Tbsp. extra-virgin olive oil
- kosher salt (to taste)
- Fresh Ground Pepper, to taste (Fresh, to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium390mg16% |
Potassium310mg9% |
Protein7g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber8g32% |
Sugars0g |
Vitamin A6% |
Vitamin C40% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karina Contreras 5 years ago
It taste really good plus is very easy and quick to make. I just did a small change and add some chopped tomatoes and took out the cheese ‘cause I don’t eat dairy. This is going to be one of my regulars in my kitchen! Thank you for sharing