Greek Farro Bowls

RACHAEL RAY SHOW
24Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • 2 lemons
  • 2 cloves garlic (grated or pasted)
  • 2 tablespoons fresh oregano
  • 1 teaspoon dried oregano
  • 1 fresh red chili
  • 1 teaspoon red chili flakes
  • 2 tablespoons white wine vinegar
  • 2 tablespoons honey
  • 1/2 cup EVOO (– Extra Virgin Olive Oil)
  • 1 cup pearled farro
  • salt
  • 1/2 seedless cucumber (chopped)
  • 2 vine tomatoes (chopped)
  • 4 scallions (both whites and greens thinly sliced on a bias)
  • 1 red onion (small, chopped)
  • 1 cubanelle pepper (seeded and chopped)
  • 1 pepper (red field, seeded and chopped)
  • 1 mint (loosely packed cup, chopped)
  • 1 parsley (loosely packed cup, tops, chopped)
  • 3/4 cup walnuts (toasted and coarsely chopped)
  • 3/4 pound Greek feta (drained and crumbled)
  • 1 cup pitted kalamata olives (coarsely chopped)
  • 10 pepperoncini (drained, sliced)
  • pepper
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    NutritionView More

    630Calories
    Sodium40% DV970mg
    Fat66% DV43g
    Protein33% DV17g
    Carbs17% DV52g
    Fiber48% DV12g
    Calories630Calories from Fat390
    % DAILY VALUE
    Total Fat43g66%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol50mg17%
    Sodium970mg40%
    Potassium720mg21%
    Protein17g33%
    Calories from Fat390
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber12g48%
    Sugars13g26%
    Vitamin A25%
    Vitamin C200%
    Calcium40%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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