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Ingredients
US|METRIC
8 SERVINGS
- 2 cups wheat berries (or raw einkorn, see note, soaked overnight, rinsed, drained and simmered in salted water for 30 minutes or until soft but still chewy. Let cool completely.)
- 2 Roma tomatoes (chopped)
- 1 red onion (medium, chopped)
- 3 green onions (sliced)
- 1/2 cup roasted red peppers (chopped)
- 1/2 cup sliced black olives
- 3 Tbsp. capers (left whole or roughly chopped, depending on size and personal preference)
- 1 cup crumbled feta cheese
- 1/3 cup extra-virgin olive oil
- 3 Tbsp. red wine vinegar
- 2 Tbsp. balsamic vinegar (dark)
- 1 1/2 tsp. Dijon mustard
- 2 tsp. honey
- 2 Tbsp. fresh oregano (chopped)
- 2 tsp. fresh rosemary (chopped)
- 1 tsp. chopped fresh thyme
- 1 tsp. sea salt
- 1/2 tsp. freshly ground black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium800mg33% |
| Potassium300mg9% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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