Greek Eggplant Fries Recipe | Yummly

Greek Eggplant Fries

BETTER HOMES AND GARDENS
14Ingredients
45Minutes
200Calories
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Ingredients

US|METRIC
  • nonstick cooking spray
  • 3 ounces feta cheese (crumbled)
  • 5 5/16 ounces plain greek yogurt
  • 2 tablespoons fresh oregano (finely chopped)
  • 2 tablespoons water
  • 1 tablespoon lemon juice
  • 1 eggplant (large, 1 1/2 pounds, peeled if desired)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup all purpose flour
  • 3 eggs (lightly beaten)
  • 2 cups panko bread crumbs
  • 2/3 cup grated Parmesan cheese
  • 3/4 cup olive tapenade (purchased, or bruschetta topper, optional)
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    NutritionView More

    200Calories
    Sodium39% DV930mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol100mg33%
    Sodium930mg39%
    Potassium510mg15%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A6%
    Vitamin C15%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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