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Nancy Redfern: "Very good. I will make again" Read More
18Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pkg. couscous mix
- 1 roasted garlic oil
- 1 cucumber (english, or hothouse, coarsely chopped)
- 3 bell peppers (1 red, 1 green, 1 yellow, coarsely chopped)
- 1/2 red onion (1 large, chopped)
- 1 cup cherry tomatoes (halved)
- 1/2 cup flat leaf Italian parsley (finely chopped)
- 2 cans chickpeas (15 ounces EACH)
- feta cheese (to taste)
- 1 lemon (cut into wedges)
- 1/4 cup red wine vinegar
- 1/2 cup olive oil
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. minced garlic
- 1 tsp. dried oregano
- 1/2 tsp. Dijon mustard
- sea salt
- cracked pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat280 |
% DAILY VALUE |
Total Fat31g48% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol5mg2% |
Sodium950mg40% |
Potassium860mg25% |
Protein15g |
Calories from Fat280 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber14g56% |
Sugars6g |
Vitamin A30% |
Vitamin C200% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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