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Greek Chopped Salad - Easy Mediterranean Side Dish for Summer
RECIPE JUST 4 U17Ingredients
15Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 baby cucumbers (diced)
- 12 tomatoes (baby, . quartered, can also use diced and seeded Roma tomatoes)
- 1 red pepper (small, diced and seeds removed)
- 1 yellow pepper (small, diced and seeds removed)
- 1 orange pepper (small, diced and seeds removed)
- 1/2 red onion (small)
- 1/2 cup olives (sliced)
- 1/2 cup corn kernels
- 2 hard boiled eggs (finely chopped)
- 15 oz. chick peas (rinsed and drained)
- 4 cups baby spinach (lightly chopped)
- 1 bunch fresh oregano (basil and rosemary)
- 3 Tbsp. red wine vinegar
- 2 Tbsp. light olive oil
- 1 lime
- 1 Tbsp. fresh oregano (finely chopped)
- 1 dash sea salt (and cracked black pepper)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium840mg35% |
| Potassium1630mg47% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C340% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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